Tag | HIT

Dissecting HIT – High Intensity Training – Part 2

Dissecting HIT – High Intensity Training – Part 2

Dec 5th, 2009No Comments

In part one of this 2 part article, I gave you a small taste of the history of hit. I made mention of the big [...]

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Dissecting HIT – High Intensity Training – Part 1

Dissecting HIT – High Intensity Training – Part 1

Dec 5th, 2009No Comments

HIT (or high intensity training) is by far one of the most underrated and misunderstood training philosophies on the planet. It has been a virtual [...]

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Interview with Gordon LaVelle, Training for Mass Part 2

Interview with Gordon LaVelle, Training for Mass Part 2

Sep 14th, 20091 Comment

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and [...]

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Interview with Gordon LaVelle, Training for Mass Part 1

Interview with Gordon LaVelle, Training for Mass Part 1

Sep 13th, 20092 Comments

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and [...]

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Volume and Injury: Adapted from Training for Mass, Gordon LaVelle

Volume and Injury: Adapted from Training for Mass, Gordon LaVelle

Sep 11th, 20091 Comment

The following is adapted from Gordon LaVelle’s book, Training for Mass. Training for Mass is available through Amazon, and all major bookstores. Please visit the [...]

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6 Intense Workout Routines

6 Intense Workout Routines

Jul 21st, 20091 Comment

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter [...]

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Negative Reps – Negative Repetitions

Jun 18th, 2009No Comments

Negative Reps – Negative Repetitions. What is a negative rep?
Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – [...]

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Mike Mentzer’s HIT Video

Apr 6th, 20093 Comments

Mike Mentzer’s HIT exercise video can now be watched in its entirety.  The 8 clips in this series feature Mike Mentzer training natural bodybuilding Markus [...]

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Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions

Dec 27th, 20087 Comments

Heavy Duty, The Mentzer and Yates Training Sessions
by John Little
How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? [...]

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High Intensity Training – HIT

High Intensity Training – HIT

Jun 22nd, 20082 Comments

High Intensity Training – HIT. High Intensity Training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of [...]

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