Posts Tagged "HIT"

Interview with Gordon LaVelle, Training for Mass Part 2

Mick Madden

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever. He is proponent of High Intensity Training (HIT), and operates 2…

Interview with Gordon LaVelle, Training for Mass Part 1

Mick Madden

Gordon LaVelle is the author of 2 books: Training for Mass, and How to be Thin: An Instruction Manual for Getting Rid of Fat and Keeping It Off Forever. He is proponent of High Intensity Training (HIT), and operates 2…

Volume and Injury: Adapted from Training for Mass, Gordon LaVelle

The following is adapted from Gordon LaVelle’s book, Training for Mass. Training for Mass is available through Amazon, and all major bookstores. Please visit the author’s website for more information. www.trainingformass.com This excerpt is used with permission by the author….

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further. These 6 routines will satisfy your craving for something…

Negative Reps – Negative Repetitions

Negative Reps – Negative Repetitions. What is a negative rep? Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – or the act of exertion required to push or pull a weight – is…

Mike Mentzer’s HIT Video

Mike Mentzer’s HIT exercise video can now be watched in its entirety.  The 8 clips in this series feature Mike Mentzer training natural bodybuilding Markus Reinhardt.

Heavy Duty, The Mentzer and Yates Training Sessions

Heavy Duty, The Mentzer and Yates Training Sessions by John Little How many sets should a bodybuilder perform when the goal is to build maximum muscle mass? A quick look at the history of our sport shows that people have…