Posts Tagged "health"

Metabolic Typing: Building Vibrant Health – Part 3

I am a human being.  I am a white Caucasian.  I am a male.  I am an American citizen.  I have blonde hair and blue/green eyes.  I am 68 inches tall and weigh 175 pounds. I am a protein-type.  In…

Metabolic Typing: Building Vibrant Health – Part 2

No two people are alike.  Enter Metabolic Typing®, or what I like to call common sense.  In the 1930’s, Weston Price discovered, by visiting many parts of the world, that there was a link between modern eating habits and the…

Metabolic Typing: Building Vibrant Health – Part 1

I would like to take a moment and briefly summarize my own personal journey with building health.   I have been involved with Metabolic Typing® since 2001 after a serious injury in the military.  I was able to radically rebuild and…

Deadlifting Videos With Commentary, Setup Observations

Watch the lifters as they perform each rep. Overall, the form is good. But watch to see if they sink their shins to the bar before lifting. When you don’t sink your shins down to the bar after each rep,…

Muscle and Brawn News: 01/07/2009

Powerlifting…2008, the year in review. Transformation of the week…Philip Gilchrist adds 28 pounds of muscle. Johnnie Jackson making a splash in Vegas. US Senate: steroids in wrestling a major problem. Pumping Iron director George Butler dies. The right way to…