Tag Archives: health

Articles Powerlifting Articles

Metabolic Typing: Building Vibrant Health – Part 2

No two people are alike.  Enter Metabolic Typing®, or what I like to call common sense.  In the 1930’s, Weston Price discovered, by visiting many parts of the world, that there was a link between modern eating habits and the degree of chronic … Read more

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Articles Powerlifting Articles

Metabolic Typing: Building Vibrant Health – Part 1

I would like to take a moment and briefly summarize my own personal journey with building health.   I have been involved with Metabolic Typing® since 2001 after a serious injury in the military.  I was able to radically rebuild and repair my … Read more

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Video

Deadlifting Videos With Commentary, Setup Observations

Watch the lifters as they perform each rep. Overall, the form is good. But watch to see if they sink their shins to the bar before lifting. When you don’t sink your shins down to the bar after each rep, you are putting unneeded strain on your… Read more

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