Before I begin, let me define the following:
Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time.
Intermediate: a lifter who has packed… Read more
Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they?
The lifting heavy and hard part is easy. Go into the gym, bust your butt, leave. “Nuff said. And the eating part…ahhhh, the eating part. Who… Read more