Tag Archives: Form


About the Bench Press: Bench Press Instruction and Form

Bench Press Overview

Movement Class: Compound exercise

Force: Push

Workout Importance: A

Primary Target: Chest

Secondary Targets: Front shoulders and triceps

Variations: Dumbbell bench press, dumbbell and barbell incline bench press,… Read more

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Arms Bent or Locked When Deadlifting?

Arms Bent or Locked When Deadlifting?

Your arms must be locked when your deadlift. If they are bent, when you attack the weight and jerk it up, your arms will snap into a locked position, causing an unwanted chain reaction. Generally your butt… Read more

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How Strict Should Your Exercise Form Be?

When it comes to weight training there are generally 2 schools of thought when it comes to exercise form. There are the typical personal trainers who say you should use slow and controlled movements. Then there are the power and strength athletes… Read more

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