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About the Bench Press: Bench Press Instruction and Form
Bench Press Overview
Movement Class: Compound exercise
Force: Push
Workout Importance: A
Primary Target: Chest
Secondary Targets: Front shoulders and triceps
Variations: Dumbbell bench press, dumbbell and barbell incline bench press, dumbbell and barbell decline bench press, close grip bench press, pin press, board press, floor press
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