Tag Archives: featured

Strength Building Workouts

Build Strength With The Texas Method

by Mark Rippetoe

This method uses a sharp contrast in training variables between the beginning and the end of the week. High volume at moderate intensity is used at the first of the week, a light workout is done in the middle for maintenance of … Read more

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Muscle Building Workouts

The Burst Muscle Building System Overview

Current Burst system splits:

Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy… Read more

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Muscle Building Workouts

Huge Gainer 3 Day Split

This is a simple but effective 3 day muscle building split for the late beginning to intermediate lifter. It is recommend that you use a schedule similar to the following:

  • Monday – Quads, Hamstrings and Calves
  • Tuesday – Chest,
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Strength Building Workouts

Huge Gainer Early Intermediate Strength Building 4 Day Split

This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts.

One of the secondary goals of this system is to build … Read more

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Home Based Workouts

Fullbody Home Workout: Build Muscle With Limited Equipment

I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide.

Let me start off by stating the obvious: muscle building requires … Read more

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Home Based Workouts

Home Muscle Building Workout Routine For Men

Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment?

Absolutely.

The following muscle building workout routine… Read more

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Bodyweight Workouts

How To Improve Your Push Ups: A 50 Day Plan

Struggling with the number of push ups you can do? Feel like you’ll never make any progress?

This 50 day plan is designed to help you dramatically improve your push ups strength.

You will be doing, or trying to do, a lot of push ups during … Read more

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