Tag Archives: featured

Muscle Building Workouts

Huge Gainer 3 Day Split

What Is A Training Split?

In short, a Training Split is where you train certain body parts/muscle groups on different days of the week. For example on Mondays you train chest and back, whereas on Tuesdays you train legs.

This is how most top … Read more

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Muscle Building Workouts

The Burst Muscle Building System Overview

Current Burst system splits:

Over the years I have tried many different muscle building systems. I started on a conventional body part split back in the 80s, tried double split training, Arnold-style training, HIT, Heavy… Read more

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Strength Building Workouts

Huge Gainer Early Intermediate Strength Building 4 Day Split

This is a 4 day upper/lower strength building workout perfect for the post-beginner who wants to build strength as quickly as possible. You will be using the Rep Goal System for most lifts.

One of the secondary goals of this system is to build … Read more

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Home Based Workouts

Fullbody Home Workout: Build Muscle With Limited Equipment

I receive quite a number of questions each month regarding how to build muscle at home using limited equipment. Because of this, I decided to build a sample workout and guide.

Let me start off by stating the obvious: muscle building requires … Read more

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Home Based Workouts

Home Muscle Building Workout Routine For Men

Perhaps you don’t have the time, money, energy or even the desire to train at a commercial gym. What then? Is it possible to build muscle at home using a limited amount of equipment?

Absolutely.

The following muscle building workout routine… Read more

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Bodyweight Workouts

How To Improve Your Push Ups: A 50 Day Plan

Struggling with the number of push ups you can do? Feel like you’ll never make any progress?

This 50 day plan is designed to help you dramatically improve your push ups strength.

You will be doing, or trying to do, a lot of push ups during … Read more

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Strength Building Workouts

Strength Building 3×3: Self-Regulating Training System

This strength building 3×3 is a simple but highly effective method of training that will add numbers to your big lifts. Depending on the assistance work you choose, it can be used as a straight powerlifting or strength building workout,… Read more

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