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The First Key to Old School Success: Eat Like A King

The First Key to Old School Success: Eat like a King, by Tim Donahey

Many people initially blame their workout routine for their lack of muscle growth when they should be blaming their diet.  If you aren’t gaining weight then even the … Read more

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Features News

Muscle and Brawn Welcomes New Feature Writer, Tim Donahey

Muscle and Brawn welcomes a new Feature Writer to the staff, Tim Donahey. Tim is a competitive raw powerlifter in the USAPL and maintains the Starting Strength Wiki. Tim’s first article is set to go live Tuesday night. Here is a previewRead more

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