This article was contributed by guest trainer Mike Chang who specializes in helping men lose belly fat and get defined abs. To learn more from...read more →
August 18, 2012 - 2 Comments
Article by Nick Gardner, aka JacktheThriller from the Muscle and Brawn forum. I see hoards of people come to the gym with one goal in...read more →
July 4, 2012 - 0 Comments
Hey y’all, today I am bringing you six of my favorite foods that will help put you on the fast track to getting your six...read more →
June 24, 2012 - 0 Comments
Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement...read more →
June 22, 2012 - 0 Comments
Want to lose weight? Sure you do. Everyone does! Currently, 2011 this year folks, we as a country have become more health conscience than ever....read more →
August 13, 2011 - 1 Comment
“You have to eat six small meals a day—this is the key to losing fat and building muscle.” I’ve been hearing this bodybuilding mantra for...read more →
July 2, 2011 - 3 Comments
The glycemic index (GI) is a scale from 1 to 100 that measures how quickly carbohydrate foods are broken down into glucose. The original purpose...read more →
December 27, 2010 - 0 Comments
The secret to getting super lean – I’m talking about being RIPPED, not just “average body fat” – is all about mastering the art of...read more →
December 27, 2010 - 0 Comments
In today's world, almost everywhere you look people are looking for weight loss tips. Weight loss has become the primary objective of those who are...read more →
December 27, 2010 - 0 Comments
To have a world class fitness body, you must be muscular of course, symmetrical and balanced, and have a well defined six-pack, but most importantly,...read more →
December 26, 2010 - 0 Comments
Fat loss supplements are a very popular and effective way to burn fat. But did you know you can amplify the benefits of a fat...read more →
July 31, 2010 - 0 Comments
I receive a lot of e-mail from people with loose skin or from overweight people who are concerned about having loose skin after they lose...read more →
July 16, 2010 - 1 Comment
This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give...read more →
July 3, 2010 - 0 Comments
Want to Know How to Gain Muscle and Lose Fat? Want to know how to gain muscle and lose fat? Well I have the answer...read more →
May 30, 2010 - 9 Comments