Tag Archives: EliteFTS

Articles Biography

Dave Tate Biography

Dave Tate

Website: Elite FTS


Dave Tate is the founder and CEO of Elite Fitness Systems. Dave has been involved with powerlifting for nearly 25 years. He is an elite lifter in three weight classes, and his best lifts are a 935 squat, 740… Read more

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Powerlifting Articles Reference Guides

Developing an Effective Strength Training Program

Developing an Effective Strength Training Program, by Dr. Raymond Tucker

The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more… Read more

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