Posts Tagged "EliteFTS"

Muscle and Brawn News: 12/13/2008

Interview with the trainers of the Dark Knight, Christian Bale. EliteFTS creates holiday tips book to benefit Make-A-Wish. Mary Lado, behind the scenes video. Bally Total Fitness files for bankruptcy. NPC guidelines for new bikini division. Brand new Iron Man…

Dave Tate Biography

Dave Tate Website: Elite FTS Biography Dave Tate is the founder and CEO of Elite Fitness Systems. Dave has been involved with powerlifting for nearly 25 years. He is an elite lifter in three weight classes, and his best lifts…

Developing an Effective Strength Training Program

Developing an Effective Strength Training Program, by Dr. Raymond Tucker The key for athletic success begins in the weight room. Studies have shown that athletes who participate in a strength training program are faster, quicker, and more explosive, and they…