Tag Archives: Doberman Dan

Bodybuilding Articles Fitness Articles

Gain Muscle Weight – A Serious Growth Program Review

Controversy has always been a great promotional tool.

I guess I’m going to be a little controversial in this article. But I’m not doing it to draw attention to myself or to sell something. No, I’m doing it with the hope that… Read more

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General Diet Nutrition

Learn About All the Best Protein Sources


How to mix the protein drink

A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally… Read more

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Bodybuilding Articles General Diet Nutrition

Maximize Muscle Mass Gains with This Diet Secret

How many times have you heard this?:

“You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.”

Or how about this:

“You need to eat 6 to 7 meals a day spaced… Read more

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