Tag Archives: Doberman Dan

Bodybuilding Articles Bodybuilding Workouts

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.

These 6 routines will satisfy your… Read more

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Bodybuilding Articles Fitness Articles

How To Build Bigger Arms

Believe this! You can have significantly bigger arms in only 31 days! How much bigger?

That depends on a lot of factors. You weren’t able to select your parents so you’re stuck with your genetic potential to build muscles. You may… Read more

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Bodybuilding Articles General Diet Nutrition

You Can Only Eat High Protein Diet Food

It’s tuna and water time

I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.

The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders,… Read more

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Articles Bodybuilding Articles Fitness Articles

The Goal – Get Strong Abs

It is common knowledge that the ‘abs’ are the visual centerpiece of any muscular physique. In bodybuilding, modeling, or simply looking great, a chiseled six-pack is an absolute must. Without a ripped midsection, you won’t… Read more

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Bodybuilding Articles Shoulder Workouts

Shocking Shoulder Workout – I Dare You to Try It

Lets take a closer look at a technique called Triple Drop Pre-Exhaust training and how we can apply it to a shoulder workout.

Pre-exhaust involves using an isolation exercise immediately before a compound exercise to pre-fatigue the muscle… Read more

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Articles Bodybuilding Articles

Gain 1-Inch on Your Arms in Thirty Days

Just recently, a man who was very well acquainted with Vince Gironda contacted me. He told me some stories about the old “Iron Guru” I had not heard before. It got me thinking about Vince.

Back when I first started bodybuilding I … Read more

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Bodybuilding Articles Fitness Articles

Keep a Watch on Your Sex Drive

Just like any machine, the human body has its limits. Ask too much from it and it will break down.

This is what most bodybuilders do. They ask too much from their bodies and try to compensate for it by consuming massive amounts of calories.

As stated… Read more

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