Tag Archives: Diet

General Diet Nutrition

Healthy Super Foods To Make You Superhuman


This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum.

Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance.

Most of us take supplements… Read more

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Muscle Building Nutrition

Muscle Building Diet Tips


Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

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Bodybuilding Articles General Diet Nutrition

Maximize Muscle Mass Gains with This Diet Secret

How many times have you heard this?:

“You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.”

Or how about this:

“You need to eat 6 to 7 meals a day spaced… Read more

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