Posts Tagged "Diet"

superfoods

Healthy Super Foods To Make You Superhuman

Various Authors

This recipe is from I Will (Lisa Hostetter) from the Muscle and Brawn Forum. Antioxidants not only promote growth and healing, they play a role in physical performance and can enhance your athletic performance. Most of us take supplements to improve our athletic…

protein

Muscle Building Diet Tips

Enjoy this infographic? Click here to discover how you can add up to 35 pounds of pure muscle in the next 12 weeks.

Maximize Muscle Mass Gains with This Diet Secret

How many times have you heard this?: “You need to eat some protein at least every three hours to keep your body in a positive nitrogen balance to support muscle growth.” Or how about this: “You need to eat 6…