Posts Tagged "Deadlifts"

Ken Ufford’s Deadlift Routine

Ken Ufford’s Deadlift Routine. Written for a lifter whose max is 575 and wants to achieve a max of 600. **for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by…

Ken Snell’s Deadlift Routine

Ken Snell’s Deadlift Routine. 8 Week Cycle (based on a 400 pound max) Week 1 1*10/135 1*6/225 2*8/275 1*6/250 Week 2 1*10/135 1*6/225 2*8/285 1*6/260 Week 3 1*10/135 1*6/225 2*8/295 1*6/270 Week 4 1*10/135 1*6/225 2*6/315 1*6/290 Week 5 1*10/135…