Tag Archives: Deadlifts

Strength Building Workouts

Ken Ufford’s Deadlift Routine

Ken Ufford’s Deadlift Routine. Written for a lifter whose max is 575 and wants to achieve a max of 600.

**for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by 0.8;
if your max 600,… Read more

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Strength Building Workouts

Ken Snell’s Deadlift Routine

Ken Snell’s Deadlift Routine. 8 Week Cycle (based on a 400 pound max)

Week 1
1*10/135
1*6/225
2*8/275
1*6/250

Week 2
1*10/135
1*6/225
2*8/285
1*6/260

Week 3
1*10/135
1*6/225
2*8/295
1*6/270

Week 4
1*10/135
1*6/225
2*6/315
1*6/290

Week… Read more

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