Posts Tagged "Deadlifts"

deadlifts

Bigger Deadlift Through Partial Training

I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who…

Vince-Anello5

14-Week Anello Deadlift Cycle

This 14 week deadlift cycle comes from powerlifter Vince Anello. It is taken from the 183 article by Vince Anello, 14-Week Deadlift Cycle. I have drawn up a 14-week routine for the deadlift. If a lifter’s previous best was 600,…

Deadlifts

Place your feet halfway under the bar with your toes pointed out in a comfortable position. Reach down and grab the bar. Next, lower your hips until your shins touch the bar. Lock your arms, push your chest out and…

The Crusher, a Bodybuilding Routine for Bodybuilders who love to Max on Deadlifts and Squats

Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher. The Crusher allows you…

Deadlift Questions, Part 1

DizzyRat…What rep and set scheme should I use for deadlifts? I want to do compound lifts, but deadlifts are a real pain in the ass. Muscle and Brawn…Deadlifts can be a real pain, but they are one of the best…

Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift

Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift, by Eric Cressey The deadlift is the bastard child of powerlifting; it doesn’t get much love.  Maybe it’s the fact that the deadlift is less impacted by equipment than…

Ted Bruner’s Deadlift Routine

Ted Bruner’s Deadlift Routine. **for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply poundages by 0.8; if your max 600, mulitiply the poundages by 1.2 (ex. your max divided by 575…