I felt that since the first article did so well, that I would continue on with the series. The deadlift is without a shadow of doubt, MY top choice for putting on some serious size and strength. Face it, who wants to be small and weak? If it’s… Read more
This 14 week deadlift cycle comes from powerlifter Vince Anello. It is taken from the 183 article by Vince Anello, 14-Week Deadlift Cycle.
… Read more
I have drawn up a 14-week routine for the deadlift. If a lifter’s previous best was 600, I feel 650 would
Love to max on deadlift and squat? Finding it hard to incorporate heavy deadlift and squat training into your bodybuilding routine? Well, do I got a solution for you. I call this bodybuilding routine the Crusher.
The Crusher allows you to lift… Read more
Frequent Pulling for Faster Progress: 12 Weeks to a Bigger Deadlift, by Eric Cressey
The deadlift is the bastard child of powerlifting; it doesn’t get much love. Maybe it’s the fact that the deadlift is less impacted by equipment than… Read more
Ted Bruner’s Deadlift Routine. **for different strength levels, if your max is 400 and starting lift for the routine is 500, mulitply
poundages by 0.8; if your max 600, mulitiply the poundages by 1.2
(ex. your max divided by 575 equal … Read more