Posts Tagged "Deadlift"

8 Signs Of A Weak Weightlifting Routine

8 Signs Of A Weak Weightlifting Routine So, you’re wondering how your lifting routine stacks up? You’re jamming out sets of bicep curls, crunching your abs into oblivion, and performing pec deck flyes until your eyes are about to burst…

7 (Plus 7) Core Bodybuilding Exercises

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume. But while the…

Arms Bent or Locked When Deadlifting?

Arms Bent or Locked When Deadlifting? Your arms must be locked when your deadlift. If they are bent, when you attack the weight and jerk it up, your arms will snap into a locked position, causing an unwanted chain reaction….

How Do I Find My Max Lifts?

How do I find my max lifts? Work up in increments. And don’t try to find all of your max lifts in a single day. Do them over the course of a week. For bench press, after warming up, work…