Bob Peoples – World’s Greatest Deadlifter

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. [...]

6 Ways To Fail At Weight Training

Hi friends and neighbors! It’s time once again for me to shit in your bowl of Corn Flakes!
Now listen, I’m not trying to be mean. [...]

Competing In Your 1st Raw Powerlifting Meet

Competing in your 1st Raw powerlifting meet, here are some tips and tricks to help you out.
So you manned up and have decided to compete [...]

How To Gain Weight with One Exercise

When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get [...]

Top 4 Exercises For Muscle Mass

Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was [...]

Powerlifting Rules

Powerlifting Rules
Squat Rules – Powerlifting
The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. At the [...]

Powerlifting

Powerlifting Events
Powerlifting consists of 3 events, the squat, deadlift and bench press. There are also push pull only events, where the squat is absent from [...]

How I Developed my Pulling Power

How I Developed my Pulling Power by Paul Anderson
Just as in the press, when I found I only pressing was not enough to develop my [...]

Back Exercises for Bodybuilders and Powerlifters

Back Exercises. The back muscles are often one of the most under-worked muscle groups by bodybuilders and casual weight trainers. On this page you’ll learn [...]

Deadlift Wallpaper, Set 2

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Benedikt Magnusson Deadlift Routine

Benedikt Magnusson deadlift routine, by told by Stefán Sölvi
Week A
Deadlift warm up to about 80%
80% 8 set x 2 reps
Platform deadlift about 3-4 inch high
Train [...]

Proper Deadlift Setup Video, Mark Rippetoe

Here we have Mark Rippetoe demonstrating proper deadlift setup. Note the simplicity of his deadlift setup instructions. Mark Rippetoe teaches a setup system that is [...]

Deadlift Slump Busters

Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps.
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Deadlifting Setup Commentary, Video, Part 2

Again, we come back to the issue of deadlift setup. While the lifters strength is undeniable, watch his form and concentration slip after the first [...]

Deadlifting Videos With Commentary, Setup Observations

Watch the lifters as they perform each rep. Overall, the form is good. But watch to see if they sink their shins to the bar [...]