Posts Tagged "Deadlift"

Bob Peoples – World’s Greatest Deadlifter

Muscle and Brawn Authors

There has been quite a bit of controversy as to whether or not power lifting competitions should be held and who should govern these lifts. I served on the first committee for power lifting appointed by Mr. David A. Matlin,…

How To Gain Weight with One Exercise

Jason Ferruggia

When people ask me how to gain weight the first thing I ask them is if they do deadlifts. If you are trying to get big but aren’t including deadlifts in your program you are simply wasting your time. There…

Powerlifting Rules

Powerlifting Rules Squat Rules – Powerlifting The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. At the referee’s command the lift begins. The lifter bends his knees and lowers himself…

Paul Anderson: How I Developed my Pulling Power

Muscle and Brawn Authors

How I Developed my Pulling Power by Paul Anderson Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and…

Back Exercises for Bodybuilders and Powerlifters

Back Exercises. The back muscles are often one of the most under-worked muscle groups by bodybuilders and casual weight trainers. On this page you’ll learn about popular back exercises, as well as proper form. Some of the exercises primarily target…

Deadlift Wallpaper, Set 2

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson deadlift routine, by told by Stefán Sölvi Week A Deadlift warm up to about 80% 80% 8 set x 2 reps Platform deadlift about 3-4 inch high Train with weights from 40-70% 4-6 sets x 4 reps Speed!…