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Deadlift
Powerlifting Rules
Powerlifting Rules
Squat Rules – Powerlifting
The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. At the referee’s command the lift begins. The lifter bends his knees and lowers himself into a squatting position with the hips slightly below parallel position. The lifter returns to an erect [...]
Powerlifting
Powerlifting Events
Powerlifting consists of 3 events, the squat, deadlift and bench press. There are also push pull only events, where the squat is absent from competition. Also, strict curling has made an appearance in some federation competitions.
Powerlifting has numerous federations. Some federations are drug tested, and some open. Some powerlifting federations, such as 100% Raw, [...]
How I Developed my Pulling Power
How I Developed my Pulling Power by Paul Anderson
Just as in the press, when I found I only pressing was not enough to develop my pressing power; my pull did not advance rapidly from just performing the snatch and clean. Not advancing the way I should soon taught me I needed some assistance exercises for [...]
Back Exercises for Bodybuilders and Powerlifters
Back Exercises. The back muscles are often one of the most under-worked muscle groups by bodybuilders and casual weight trainers. On this page you’ll learn about popular back exercises, as well as proper form. Some of the exercises primarily target the lower back. These back exercises are noted.
Each back exercise features a mini-description. Coming soon…videos [...]
Deadlift Wallpaper, Set 2
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PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for any other purpose [...]
Benedikt Magnusson Deadlift Routine
Benedikt Magnusson deadlift routine, by told by Stefán Sölvi
Week A
Deadlift warm up to about 80%
80% 8 set x 2 reps
Platform deadlift about 3-4 inch high
Train with weights from 40-70%
4-6 sets x 4 reps Speed!
Then go down to about 40-50% 2 set x 8 reps
Week B
Deadlift. Work up to 3 rep max.
Platform deadlift about 3-4inch high
With [...]
Proper Deadlift Setup Video, Mark Rippetoe
Here we have Mark Rippetoe demonstrating proper deadlift setup. Note the simplicity of his deadlift setup instructions. Mark Rippetoe teaches a setup system that is very easy for the lifter to remember, and one that is easy to repeat. Quality deadlifting setups equal less injuries and better lifts.
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Deadlift Slump Busters
Looking to break out of a funk with your deadlifting? Try the following deadlift workouts using rest-paused single reps.
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30@70. 30 singles @ 70% of your 1RM
20@75. 20 singles @ 75% of your 1RM
15@80. 20 singles @ 80% of your 1RM
10@85. [...]
Deadlifting Setup Commentary, Video, Part 2
Again, we come back to the issue of deadlift setup. While the lifters strength is undeniable, watch his form and concentration slip after the first rep. The lifter does an excellent job setting up on the first rep. he sinks his shins to the bar. But on subsequent reps, he does not set himself properly [...]
Deadlifting Videos With Commentary, Setup Observations
Watch the lifters as they perform each rep. Overall, the form is good. But watch to see if they sink their shins to the bar before lifting. When you don’t sink your shins down to the bar after each rep, you are putting unneeded strain on your lower back. Most of these lifters are not [...]
Deadlifting Funnies, Fails and Blunders
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22 Deadlifting Training and Technique Tips
Rounded back. Start with a lower back arch and try not to round your back when deadlifting.
No jerking. The best way to prevent the strain from jerking is to make sure your arms are completely locked when starting the deadlift. If they are not, a chain reaction will ensue resulting in bad form.
Raising hips. Concentrate [...]
St. Wilhelm’s, Deadlift 405 x 30
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Muscle and Brawn News: 12/21/2008
Muscletech files patent infringement lawsuit against 6 supplement companies. Powerlifting Watch announces annual forum and website awards, and powerlifting awards…VOTE NOW. Christina Cunningham transforms her body, losing 120 pounds. Flextreme makeover series: where the pros come to you. Great bodybuilding and fitness websites. Lee Priest skipping Arnold may come back to haunt him. Deadlift…dead wrong, [...]
8 Signs Of A Weak Weightlifting Routine
8 Signs Of A Weak Weightlifting Routine
So, you’re wondering how your lifting routine stacks up? You’re jamming out sets of bicep curls, crunching your abs into oblivion, and performing pec deck flyes until your eyes are about to burst out of their sockets. You have felt the burn of lateral raises and cable crossovers, to [...]