Tag | DC Training

Doggcrapp Training Program Overview

Doggcrapp Training Program Overview

Oct 6th, 2009No Comments

Doggcrapp Training – DC Training Program Overview, by Mike Westerdal
If you’ve read more than two articles I’ve written then you should know that I favor [...]

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6 Intense Workout Routines

6 Intense Workout Routines

Jul 21st, 20091 Comment

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter [...]

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Negative Reps – Negative Repetitions

Jun 18th, 2009No Comments

Negative Reps – Negative Repetitions. What is a negative rep?
Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – [...]

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