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Doggcrapp Training Program Overview
Doggcrapp Training – DC Training Program Overview, by Mike Westerdal
If you’ve read more than two articles I’ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe that this is the only way to get really big and hit your goals. From that [...]
6 Intense Workout Routines
Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further.
These 6 routines will satisfy your craving for something different. They are intense training approaches, and should not be performed by beginners. Nor should they [...]
Negative Reps – Negative Repetitions
Negative Reps – Negative Repetitions. What is a negative rep?
Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – or the act of exertion required to push or pull a weight – is known as the concentric phase of the repetition. The eccentric phase of the rep is the [...]