Posts Tagged "DC Training"

Doggcrapp Training Program Overview

Doggcrapp Training – DC Training Program Overview, by Mike Westerdal If you’ve read more than two articles I’ve written then you should know that I favor unconventional training methodologies that push and challenge both body and mind. I firmly believe…

6 Intense Workout Routines

Looking for an intense workout routines that is off the well-worn path? Tired of the same old uninspiring training splits, training techniques, and cookie cutter training approaches? Then look no further. These 6 routines will satisfy your craving for something…

Negative Reps – Negative Repetitions

Negative Reps – Negative Repetitions. What is a negative rep? Each bodybuilding exercise has 2 phases; the eccentric and concentric phase. The actual rep itself – or the act of exertion required to push or pull a weight – is…