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Dave Tate
Muscle and Brawn News: 01/30/2009
2009 Iron Man Pro results. Iron Man Pro official scorecard. Max Brawn launches…free blogs and community for lifters and fitness freaks. Bikini Blowout behind the scenes gallery. Raw United in Iraq. Transformation…Matthew Eubanks drops 21% body fat. 2009 Iron Man Pro video replay. Joe Weider Pro World Cup promo. Interview with Dave Tate. Palumbo speaks [...]
Dave Tate Biography
Dave Tate
Website: Elite FTS
Biography
Dave Tate is the founder and CEO of Elite Fitness Systems. Dave has been involved with powerlifting for nearly 25 years. He is an elite lifter in three weight classes, and his best lifts are a 935 squat, 740 deadlift, a 610 bench, and a 2,205 total.
In addition to his platform numbers, [...]
10 Surefire Ways to Help You Squat Big
10 Surefire Ways to Help You Squat Big by Dave Tate
I watched the guys squatting over in the corner of the gym and knew immediately the subject of my next article for T-mag. After a few warm-up sets and some instruction from the trainer, these guys began to perform some of the most interesting “squatting” [...]
The Periodization Bible
The Periodization Bible
Part 1: The Old Testament — Linear Periodization
by Dave Tate
Dave Tate knows strength. Dave’s been assisting and training under Louie Simmons of Westside Barbell fame for over 10 years and has consulted thousands of athletes throughout the world. Dave is quick to point out that he’s not a bodybuilder and [...]