Bench Press Overview
Movement Class: Compound exercise
Force: Push
Workout Importance: A
Primary Target: Chest
Secondary Targets: Front shoulders and triceps
Variations: Dumbbell bench press, dumbbell and barbell incline bench press,… Read more
What is the Best Way to Build a Thick Chest?
The bench press is the king of exercises for building a thick chest. If you don’t have access to a barbell, you can also perform heavy dumbbell bench presses. Whichever exercises you choose, make… Read more
