Tag Archives: Chest Exercises

Chest Exercises

Floor Press

floor-press

Set up the hooks in a power rack to a height where you feel comfortable unracking the bar while lying on the ground. Grasp the bar with hands placed just outside of shoulder-width. With shoulders back and chest up, unrack the bar. Lower the bar … Read more

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Chest Exercises

Dumbbell Incline Bench Press

dumbbell-incline-bench-press

Seated on a incline bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. Position the dumbbells to the sides of your chests with palms facing forward. Keep your shoulders back and pressed against the bench … Read more

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Chest Exercises

Dumbbell Decline Bench Press

decline-dumbbell-bench-press

Seated on a decline bench with dumbbells on your thighs and legs under the brace, bring your upper body towards the dumbbells. Keep dumbbell close to body while you lean back.Position the dumbbells to the sides of your chests with palms facing… Read more

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Chest Exercises

Dumbbell Bench Press

dumbbell-bench-press

Seated on a bench with dumbbells on your thighs, kick the weights up to your shoulders and lie back. Position the dumbbells to the sides of your chests with palms facing forward. Keep your shoulders back and pressed against the bench with chest… Read more

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Chest Exercises

Dips

dips

Grasp the parallel bars with arms fully extended and lean forward. Lower your body with elbows slightly away from your body to the bottom position where you feel a stretch in your chest. Pause, and push your body back to the starting position … Read more

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Chest Exercises

Decline Bench Press

decline-bench-press

Lie on a decline bench with your feet under the feet braces. With hands placed on the bar just outside of shoulder-width, unrack the bar. In a controlled manner, lower the bar to your lower chest, pause, and press back up to the starting position… Read more

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Chest Exercises

Cable Crossovers

cable-crossovers

Adjust the pulleys so that the handles are in a position above your head. Grasp handles in each hand. Make sure you are positioned in the middle of the cable apparatus and take one step forward. Have a slight bend in your hips, knees and elbows. … Read more

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