Tag Archives: charles poliquin

Misc

What is the Progression Recommended When Working Up to a One Rep Max?

What is the Progression Recommended When Working Up to a One Rep Max?

I prefer Charles Poliquin’s method for working up to a bench press, deadlift, or squat one rep max:

4 reps @ 40%, rest 10 seconds between

4 @ 40%, rest 10 seconds

3 @ 60%,

Read more
Read More
Misc

Why Should I De-load/Unload?

Why Should I De-load/Unload?

An interesting quote I found…

Charles Poliquin stated that those lifters under his supervision gained strength an average of 57% faster when they de-loaded/unloaded every third workout.

I know some of… Read more

Read More
Protected with SiteGuarding.com Antivirus