Tag Archives: Celebrity Workouts

Celebrity Workouts Muscle Building Workouts

Sergio Oliva Training Routine

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic… Read more

Read More
Celebrity Workouts Muscle Building Workouts

Training: Ronnie Coleman Workout Routine

ronnie-coleman

Ronnie Coleman Training Routine

Monday

Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps

Biceps
Barbell curls, 4 sets -12 reps… Read more

Read More
Celebrity Workouts

Celebrity Workout Routines

celebrity-workout-routines

Wondering how top name celebrities stay in shape? How Hugh Jackman got ripped for X-men Origins? How Rambo got his swerve on at the age of 60? How Will Smith cut up for I Am Legend? How Jessica Biel carves her flat stomach?

Sylvester Stallone

Sylvester… Read more

Read More
Celebrity Workouts Muscle Building Workouts

Arnold Schwarzenegger’s Workout Routine

arnold-schwarzenegger-workout

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag.

Monday, Wednesday, Friday

Chest:
Bench press – 5 sets, 6-10 reps
Flat bench flies – 5 sets, 6-10 reps
Incline… Read more

Read More
Uncategorized

The Real Arnold Schwarzenegger Beginner Programs

.Arnold Schwarzenegger and Reg Park

At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man to learn from books or abstract ideas… Read more

Read More
Celebrity Workouts Muscle Building Workouts

Dorian Yates’ Workout Routine

dorian-yates

Dorian Yates’ Workout Routine

Day 1 – Shoulders & Tri’s & Abs
Day 2 – Back
Day 3 – Off
Day 4 – Chest & Bi’s & Abs
Day 5 – Off
Day 6 – Quads & Hams & Calves
Day 7 –… Read more

Read More
Celebrity Workouts

An In-Depth Look at the Spartan 300 Workout

The film 300 was a box office hit, grossing over $300 million. But it wasn’t just the film that was getting all the attention-there was just about as much talk about the actors’ incredibly sculpted physiques as there was about the… Read more

Read More
1 2