Posts Tagged "Celebrity Workouts"

Sergio Oliva Training Routine

Sergio Oliva Training Routine. Sergio Oliva stated that the following routine was his only true exercise program. His training routine involved some interesting combinations…high volume, 5×5 work, supersets, antagonistic training, a modest – but heavy – squat workout, 20 rep…

ronnie-coleman

Training: Ronnie Coleman Workout Routine

Ronnie Coleman Training Routine Monday Back Deadlifts, 4 sets – 6-12 reps Barbell rows, 3 sets – 10-12 reps T-bar rows, 3 sets – 10 – 12 reps One-arm dumbbell rows, 3 sets 10-12 reps Biceps Barbell curls, 4 sets…

celebrity-workout-routines

Celebrity Workout Routines

Wondering how top name celebrities stay in shape? How Hugh Jackman got ripped for X-men Origins? How Rambo got his swerve on at the age of 60? How Will Smith cut up for I Am Legend? How Jessica Biel carves…

arnold-schwarzenegger-workout

Arnold Schwarzenegger’s Workout Routine

Arnold Schwarzenegger’s high volume workout routine. This routine was featured in a 1991 issue of Muscle Mag. Monday, Wednesday, Friday Chest: Bench press – 5 sets, 6-10 reps Flat bench flies – 5 sets, 6-10 reps Incline bench press –…

The Real Arnold Schwarzenegger Beginner Programs

.Arnold Schwarzenegger and Reg Park At age 15 Arnold glanced in a store room window and saw what was a cover of a magazine depicting the new Hercules movie starring none other than Reg Park. Arnold was not a man…

dorian-yates

Dorian Yates’ Workout Routine

Dorian Yates’ Workout Routine Day 1 – Shoulders & Tri’s & Abs Day 2 – Back Day 3 – Off Day 4 – Chest & Bi’s & Abs Day 5 – Off Day 6 – Quads & Hams & Calves…

An In-Depth Look at the Spartan 300 Workout

The film 300 was a box office hit, grossing over $300 million. But it wasn’t just the film that was getting all the attention-there was just about as much talk about the actors’ incredibly sculpted physiques as there was about…