For most people muscle building is a slow process. Of course, there are those who are extremely genetically gifted and respond quickly to even the most poorly constructed and applied of programs, but most people are not in this category. Add… Read more
Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.
For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more
“The information below is probably the most “honest” you’ll ever read in any bodybuilding article, and it’s probably the most important article I’ve ever written, or will ever write, regarding bodybuilding… Read more
Way back in the early 1970s Arthur Jones popularized the notion of training to failure with his series of articles in Iron Man magazine. Training to the point of muscular failure, Jones explained, was the necessary stimulus for maximum muscular… Read more