Tag | Bulldozer Training

Bulldozer Training, Version 2.0

Bulldozer Training, Version 2.0

Jul 11th, 20092 Comments

In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, [...]

, , , , , , , , , Articles, Bodybuilding Articles, Powerlifting Articles
How to Gain Muscle Mass in One Hour a Week

How to Gain Muscle Mass in One Hour a Week

Apr 22nd, 20091 Comment

Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following [...]

, , , , , , , , , , , , , , , , , Articles, Bodybuilding Articles
Lose Fat and Get Ripped by Eating Big and Lifting Less

Lose Fat and Get Ripped by Eating Big and Lifting Less

Mar 3rd, 20096 Comments

I know…the title of this article sounds like a joke, and I don’t blame you for being skeptical. But hear me out. What I am [...]

, , , , , Articles, Fitness Articles
The Warrior Diet Experiment, Part 2

The Warrior Diet Experiment, Part 2

Jan 31st, 200916 Comments

The Warrior Diet Experiment, Part 2
01/31/2009
Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.
The experiment. To see how much lean [...]

, Articles, Fitness Articles
Bulldozer Weight Training System Basics, by Muscle and Brawn

Bulldozer Weight Training System Basics, by Muscle and Brawn

Jan 25th, 200913 Comments

Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t [...]

, , , , , , , Articles, Bodybuilding Articles
The Warrior Diet Experiment, Part 1

The Warrior Diet Experiment, Part 1

Dec 31st, 20089 Comments

The Warrior Diet Experiment, Part 1
12/31/2008
Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.
The experiment. To see how much lean [...]

, Articles, Fitness Articles