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Bulldozer Training
Bulldozer Training, Version 2.0
In the original Bulldozer Training system, I explored the muscle growth principles of controlled fatigue, higher time under tension, and higher intensity. If you recall, Bulldozer Training Version 1.0 was a combination of the following training system, without aspects that I viewed as non-vital:
Max Stim. The Max Stim system takes controlled fatigue to the extreme, [...]
How to Gain Muscle Mass in One Hour a Week
Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following workout plan can be performed in one or two days a week, and only takes one hour to perform.
But you have been warned…it’s not an easy routine. If you want [...]
Lose Fat and Get Ripped by Eating Big and Lifting Less
I know…the title of this article sounds like a joke, and I don’t blame you for being skeptical. But hear me out. What I am about to present to you is not a joke, nor is it bunk. There is a way for you to eat big, workout less and get ripped in the process.
If [...]
The Warrior Diet Experiment, Part 2
The Warrior Diet Experiment, Part 2
01/31/2009
Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.
The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on the Warrior Diet.
Current weight. 282.2 pounds, 01/31/2009. Beginning weight. 307 pounds, 12/31/2008.
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Bulldozer Weight Training System Basics, by Muscle and Brawn
Origins. The Bulldozer Training system is a mix of Doggcrapp training, Max-Stim training, and Mike Mentzer’s Heavy Duty training. On the surface, Bulldozer Training doesn’t necessarily look like any of these systems. Here is what I pulled from each…
Doggcrapp Training. Doggcrapp Training focuses on performing 3 sets to failure with a given weight, using a [...]
The Warrior Diet Experiment, Part 1
The Warrior Diet Experiment, Part 1
12/31/2008
Goal. My goal is to lose 100 pounds of bodyfat using the Warrior Diet.
The experiment. To see how much lean muscle mass I can retain while losing 100 pounds of fat on the Warrior Diet.
Beginning weight. 307 pounds, 12/31/2008
Beginning lean mass. 180 pounds.
Beginning bodyfat. 127 pounds.
Beginning bodyfat %. 41.37%
Muscle and [...]