Tag Archives: bulking

Back Workouts Leg Workouts Old School Workouts Powerlifting Articles

Leg and Back Bulking Routine

huge-back

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo

Monday

(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row

Tuesday

(A) Bench Press, (B) Seated Press, (C) Seated Curl

Wednesday – Complete rest

Thursday

(A) Half Squat,… Read more

Read More
Articles Bodybuilding Articles

Is Extra Protein Needed During Bodybuilding Bulking

Is extra protein needed during bodybuilding bulking? Do you need to crack open 4 more cans of tuna, fry up another pound of chicken breasts, or slam protein drinks like a crazy drunk at a kegger?

The answer in no.

Extra protein is not needed during… Read more

Read More
Bulking Nutrition

5 Easy Tips for Bodybuilding Bulking

bodybuilding-bulking

Bulking. Bulking is key to gaining muscle mass. It is much easier for the body to add muscle if you are eating a calorie surplus. But most trainees have a hard time bulking, and gaining mass. How many times have you read this on an Internet forum…”I… Read more

Read More
Protected with SiteGuarding.com Antivirus