Tag Archives: bulk

Bodybuilding Articles Full Body Workouts Old School Workouts

10 Bulk Routines That Work

10 Bulk Routines That Work by Fred R. Howell (1974)

Somehow in the past few weeks the word leaked out that I had at least a ton of weights in my cellar. All of a sudden every kid in town that owned a barbell or was going to train someday showed up at my … Read more

Read More
Bodybuilding Articles Bulking Nutrition

Getting Down and Dirty…Gaining Muscle Mass the Real World Way

Most bodybuilders are obsessive compulsive. They tend to believe that you must eat clean food all of the time, at every feeding. And of course, we know that this “clean eating” involves a lot of chicken breasts, broccoli, and rice.… Read more

Read More