Posts Tagged "Build Muscle"

How To Build Muscle And Gain Weight Quickly Part 2

Do you mind if I be frank and ask you a honest question? If you had to transform your body which required you to know how to build muscle and gain weight quickly, and you only had a few weeks,…

How To Build Muscle And Gain Weight Quickly Part I

Do you truly know how to build muscle and gain weight quickly? If you knew how to build muscle then the skinny jokes would have ended long ago. If you knew how to gain weight quickly then the blank stares…

20-rep-squats

Build Muscle with the 20 Rep Squat

There are literally thousands of muscle building routines on the Internet. More then enough to confuse even the most season bodybuilder. But one piece of training advise rings truer then any other…20 reps squats build muscle. 20 rep squats are…