Posts Tagged "book"

Volume and Injury: Adapted from Training for Mass, Gordon LaVelle

The following is adapted from Gordon LaVelle’s book, Training for Mass. Training for Mass is available through Amazon, and all major bookstores. Please visit the author’s website for more information. www.trainingformass.com This excerpt is used with permission by the author….

Muscle and Brawn News: 03/06/2009

2009 Arnold Classic women’s prejudging. 2009 Arnold webcast. Powerlifting Arnold prep….training video from some of the participants. Official lineup for Clash of the Titans 2. Body transformation…Josh Bernier goes from scrawny to ripped. New book coming out: Generation S…Tales for…