Tag | Bodybuilding

20 Rep Squat Routine

20 Rep Squat Routine

Aug 8th, 20101 Comment

This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of [...]

Bodybuilding: Ideal Body Measurements

Bodybuilding: Ideal Body Measurements

Jul 25th, 2010No Comments

I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it [...]

Lose Fat, Gain Muscle

Lose Fat, Gain Muscle

Jul 3rd, 2010No Comments

This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give [...]

Full Body Workouts Reference Guide

Full Body Workouts Reference Guide

Jul 2nd, 2010No Comments

Full Body Workouts Reference Guide
This full body workouts reference guide contains important routines, resources and forum posts from across the Bodybuilding and Powerlifting Internet community. [...]

5 Tips to Get Big and Pack on Muscle

5 Tips to Get Big and Pack on Muscle

Jun 23rd, 2010No Comments

Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL [...]

How To Gain Muscle And Lose Fat

How To Gain Muscle And Lose Fat

May 30th, 20106 Comments

Want to Know How to Gain Muscle and Lose Fat?
Want to know how to gain muscle and lose fat? Well I have the answer you [...]

10 Common Bodybuilding Mistakes that Grind Progress to a Halt

10 Common Bodybuilding Mistakes that Grind Progress to a Halt

May 16th, 2010No Comments

Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention your constantly [...]

A Muscle Building Program for Huge Legs

A Muscle Building Program for Huge Legs

May 4th, 2010No Comments

If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. [...]

5×5 Workout Routine

5×5 Workout Routine

Apr 24th, 20102 Comments

Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. [...]

Bodybuilding Workout Program

Bodybuilding Workout Program

Feb 23rd, 2010No Comments

If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this [...]

Building Blocks of Bodybuilding

Building Blocks of Bodybuilding

Feb 16th, 2010No Comments

Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead [...]

Bodybuilding 101: Useful Tips To Get The Best Results From Your Workouts

Bodybuilding 101: Useful Tips To Get The Best Results From Your Workouts

Jan 19th, 2010No Comments

Today, more and more people are getting into bodybuilding for different reasons including enhancing their physique and improving their overall health. However, before starting a [...]

How Big Can a Natural Bodybuilder Get?

How Big Can a Natural Bodybuilder Get?

Dec 13th, 20093 Comments

How big can a natural bodybuilder get? These numbers represent your projected natural muscle mass limits using the Casey Butt formula and method.
Estimates are for [...]

Natural Bodybuilding: WNBF INBF New Judging Guidelines

Natural Bodybuilding: WNBF INBF New Judging Guidelines

Dec 2nd, 2009No Comments

Subject: New Judging Guidelines for 2010
Beginning on the 2010, there will be a few modifications to the INBF/WNBF judging procedures. This is to ensure that [...]

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