Tag | Bodybuilding
20 Rep Squat Routine
This is an altered article showing a Stuart McRobert interpretation of the classic routine for adding size in a hurry, a simple enough version of [...]
Bodybuilding: Ideal Body Measurements
I’m often asked what my body measurements are and/or what are the ideal measurements for a bodybuilder or a classical muscular male physique. Believe it [...]
The Massive Quad Workout – That You Won’t Want to Try!
It’s axiomatic that the exercises which give you the best results are always the hardest ones to do. If you want a huge back… you [...]
Lose Fat, Gain Muscle
This article is NOT finished, but something I threw together this weekend as I just opened the recomp forum and I wanted something to give [...]
Full Body Workouts Reference Guide
Full Body Workouts Reference Guide
This full body workouts reference guide contains important routines, resources and forum posts from across the Bodybuilding and Powerlifting Internet community. [...]
5 Tips to Get Big and Pack on Muscle
Let’s face it; nobody wants to be skinny and weak. Deep down everybody desires the ripped, muscular physique of a UFC fighter or an NFL [...]
How To Gain Muscle And Lose Fat
Want to Know How to Gain Muscle and Lose Fat?
Want to know how to gain muscle and lose fat? Well I have the answer you [...]
10 Common Bodybuilding Mistakes that Grind Progress to a Halt
Let’s say you want to stop growing. Maybe you don’t want to buy bigger clothes or you’ve become leery of the increased attention your constantly [...]
A Muscle Building Program for Huge Legs
If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. [...]
5×5 Workout Routine
Sometimes, we all get in a rut or hit a plateau and are looking for a routine to shake things up and kick-start the gains. [...]
Bodybuilding Workout Program
If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this [...]
Building Blocks of Bodybuilding
Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead [...]
Bodybuilding 101: Useful Tips To Get The Best Results From Your Workouts
Today, more and more people are getting into bodybuilding for different reasons including enhancing their physique and improving their overall health. However, before starting a [...]
How Big Can a Natural Bodybuilder Get?
How big can a natural bodybuilder get? These numbers represent your projected natural muscle mass limits using the Casey Butt formula and method.
Estimates are for [...]
Natural Bodybuilding: WNBF INBF New Judging Guidelines
Subject: New Judging Guidelines for 2010
Beginning on the 2010, there will be a few modifications to the INBF/WNBF judging procedures. This is to ensure that [...]
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