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Bodybuilding Workout Program
If you’re just starting to get into bodybuilding, it won’t take long to learn preparation is essential. Those who don’t prepare will fail as this isn’t something a beginner can easily get adapted to. Anyone new to bodybuilding will need to learn the various exercises (and proper form), how to eat according to their goals, [...]
Building Blocks of Bodybuilding
Bodybuilding is a pursuit which attracts a lot of different styles and approaches. Some are great and will produce fantastic results; others will only lead to a lot pain and potential injury. With over twenty years of active participation in the world of physical development and a lot of time now spent as a teacher [...]
Bodybuilding 101: Useful Tips To Get The Best Results From Your Workouts
Today, more and more people are getting into bodybuilding for different reasons including enhancing their physique and improving their overall health. However, before starting a program which would build and tone your muscles, it would be important to make sure that you have the necessary information on how to achieve the best possible results. Here [...]
How Big Can a Natural Bodybuilder Get?
How big can a natural bodybuilder get? These numbers represent your projected natural muscle mass limits using the Casey Butt formula and method.
Estimates are for 10% bodyfat, 7 inch wrist circumference, and 8.75 inch ankle circumference. All measurements, including height, is listed in inches. If you are large boned, your potential will be several pounds [...]
Natural Bodybuilding: WNBF INBF New Judging Guidelines
Subject: New Judging Guidelines for 2010
Beginning on the 2010, there will be a few modifications to the INBF/WNBF judging procedures. This is to ensure that athletes are provided the best opportunity to be fairly judged at all INBF/WNBF events and to help the athlete understand what the judges are looking for physique-wise.
At all bodybuilding prejudging, [...]
Training: Ronnie Coleman Workout Routine
Ronnie Coleman Training Routine
Monday
Back
Deadlifts, 4 sets – 6-12 reps
Barbell rows, 3 sets – 10-12 reps
T-bar rows, 3 sets – 10 – 12 reps
One-arm dumbbell rows, 3 sets 10-12 reps
Biceps
Barbell curls, 4 sets -12 reps
Seated alternating dumbbell curls, 12 reps
Preacher curls, 12 reps
Cable curls, 12 reps
Shoulders
Military presses, 4 sets [...]
Female Bodybuilding Tips
While there’s a lot of information available on the web about bodybuilding for men, female bodybuilding isn’t a popular subject. However, there are many professional bodybuilders that are women, and even more that work out regularly to stay toned and have some muscle definition.
If you’re looking to get into bodybuilding, don’t follow all the information [...]
Bodybuilding Galleries
The following bodybuilding galleries run the spectrum – from teen bodybuilding, to massive females; from sexy fitness and figure competitors to hulking male lifters.
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Tina Lockwood. Tina Lockwood is the queen of female muscle. If you want big – real big [...]
Bodybuilding Female Galleries
The following are bodybuilding female galleries of some of the largest, and the sexiest female bodybuilders in competition history.
The first three galleries are of Renee Toney, Heather Darling and Wendy McMaster. The second set of galleries are three of the most beautiful, and sexiest female bodybuilders on the planet: Mavi Gioia, Jamie Eason, and Laura [...]
Top Bodybuilding Websites: The Good and the Bad
The following are some of the top bodybuilding websites as ranked by Alexa. This list pulls no punches, and gives you the good, the bad, and the ugly about each site.
Bodybuilding.com
The Good. Bodybuilding.com is the largest bodybuilding site on the planet. If you want a volume of articles and resources, bodybuilding.com is the place to [...]
Teen Bodybuilding Gallery
Teen bodybuilding gallery. Looking for images of teen bodybuilders? Look no further. The following images are the best of the best, and showcase just what is possible for a teen bodybuilder.
Bodybuilders include: Max Tanner Schlaich, Ryan Cerrato, Krista Pallett, Nick Martin, Victor Egonu, Thomas Rowe, Joe Reider, and more.
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Estimating Calorie Needs for Bodybuilding Cutting, Bulking and Maintenance
Caloric needs. There are numerous methods to estimate daily caloric needs for bodybuilding. Please remember that every method is simply that…a method to estimate your needs. The numbers from this article are merely guidelines; a launching point.
It is up to you to perform regular bodyfat testing using a skinfold caliper, and to make necessary adjustments. [...]
Mr. Olympia Series: The Top 5 Dorian Yates Videos from Youtube
Dorian Yates is unarguably one of the most popular Mr. Olympia winners in the history of the contest. He looked like a monster compared to his predecessor, Lee Haney. His sheer muscle thickness changed bodybuilding, for better or for worse.
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The [...]
Max Brawn: Social Community with Free Blogs for Bodybuilders, Powerlifters, and Fitness Freaks
By Iron Hercules on February 13, 2009
Max Brawn. Facebook. Myspace. Teebeedee. Flixster. Friendster. There are now more then 350 social networking sites on the Internet. Max Brawn joins the ranks with a new social networking community aimed at bodybuilders, powerlifters, weight lifters, dieters and fitness freaks.
If you are looking to make new friends, exchange routine and diet advice, start a group [...]
Posted in Articles | Tagged blogs, Bodybuilding, comments, dieting, facebook, fitness, Flixster, free blogs, friends, Friendster, groups, Max Brawn, members, Myspace, Powerlifting, Private Messaging, social network, teebeedee, twitter, widgets | Leave a response