Posts Tagged "Bodybuilding Diet"

Getting Down and Dirty…Gaining Muscle Mass the Real World Way

Most bodybuilders are obsessive compulsive. They tend to believe that you must eat clean food all of the time, at every feeding. And of course, we know that this “clean eating” involves a lot of chicken breasts, broccoli, and rice….

Vikki Blows Wallpaper

1600×1200 1024×768 800×600 PLEASE NOTE: You are free to distribute Muscle and Brawn’s wallpaper collection, as long as you do not remove “muscleandbrawn.com,” or alter it in any other way. If you would like permission to use this image for…

You Can Only Eat High Protein Diet Food

It’s tuna and water time I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck. The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders, in particular-practice this protein-exclusive…

Learn About All the Best Protein Sources

BLAIR’S PROTEIN WAY OF LIFE: How to mix the protein drink A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally…