Most bodybuilders are obsessive compulsive. They tend to believe that you must eat clean food all of the time, at every feeding. And of course, we know that this “clean eating” involves a lot of chicken breasts, broccoli, and rice.… Read more
It’s tuna and water time
I throw fastballs, curves and a mean change of pace, but you haven’t seen my looptyloop. Get ready to duck.
The following technique is hardcore and doesn’t follow the rules. Athletes-bodybuilders,… Read more
BLAIR’S PROTEIN WAY OF LIFE:
How to mix the protein drink
A man normally uses the 1/3-cup measuring scoop filled level with Blair’s Instant Protein (or the 1/4-cup scoop filled heaping) mixed with a glassful of liquid. A lady normally… Read more