Tag | Bill Starr 5×5

Bill Starr 5×5: Linear Version for Intermediate Lifters

Bill Starr 5×5: Linear Version for Intermediate Lifters

Dec 21st, 20091 Comment

Bill Starr 5×5: Linear Version for Intermediate Lifters
CONTENTS:
1. Introduction
2. History
3. Usage
4. Core Description and Tables

A. Progression
B. Impact of Weight Gain/Loss, etc.
C. Ramping [...]

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