Posts Tagged "Biceps"

Seated Barbell Curl

Begin by sitting on the end of a flat bench with a barbell across your upper thighs. Grab the bar with a slightly wider than shoulder width grip and your palms facing up. Make sure your upper arms are tight…

Preacher Curl

Begin by adjusting a preacher curl bench so that when you sit down your upper arm lies flat on the upper arm pad. Next, reach down and grab the bar with palms up grip and then again place your upper…

Machine Bicep Curls

Begin by adjusting the seat height and the arm pad. The arm pad should be directly under your shoulders and the seat height should allow you to comfortably rest your arms on the pad. Next, reach down and grab the…

Hammer Curls

First, pick up a set of dumbbell and hold them at your sides with your palms facing inward; also known as a neutral grip. Look straight ahead and keep good posture during this exercise. Bend at your elbows and curl…

EZ Bar Curls

Begin by picking up an EZ curl bar with a grip that is approximately shoulder width apart and your palms facing up. Now, stand up straight and allow your arms to hang at your sides. Next, curl your arms up…

Cable Curls

Begin by attaching a straight bar attachment to the low pulley machine. Next, bend over and grab the bar with your palms facing forward and just outside of your waist. Take a small step back from the weight stack and…

Barbell Drag Curls

Begin by gripping a barbell with your palms facing up just like you were going to perform a standard barbell curl. Next, move your elbows back so that they are almost behind your back. Now, curl the bar up but…