Tag Archives: Bicep Exercises

Bicep Exercises

EZ Bar Curls

Begin by picking up an EZ curl bar with a grip that is approximately shoulder width apart and your palms facing up. Now, stand up straight and allow your arms to hang at your sides. Next, curl your arms up to your shoulders by bending at the elbow;… Read more

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Bicep Exercises

Cable Curls

Begin by attaching a straight bar attachment to the low pulley machine. Next, bend over and grab the bar with your palms facing forward and just outside of your waist. Take a small step back from the weight stack and look straight ahead. Now, curl… Read more

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Bicep Exercises

Barbell Drag Curls

Begin by gripping a barbell with your palms facing up just like you were going to perform a standard barbell curl. Next, move your elbows back so that they are almost behind your back. Now, curl the bar up but keep your elbows back; this is what will… Read more

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