Posts Tagged "Benedikt Magnusson"

Benedikt Magnusson Deadlift Routine

Benedikt Magnusson deadlift routine, by told by Stefán Sölvi Week A Deadlift warm up to about 80% 80% 8 set x 2 reps Platform deadlift about 3-4 inch high Train with weights from 40-70% 4-6 sets x 4 reps Speed!…