Posts Tagged "Bench Press"

Bench Press Resurrection Programs

Bench Press Resurrection Programs. THIS PROGRAM IS IDEAL FOR POWERLIFTERS AND FOOTBALL PLAYERS THE BASICS DAY 1 BENCH PRESSES 5*5 WEIGHTED CHINS 5*5 MILITARY PRESSES 5*5 SQUATS 5*5 DAY 2 CLOSE-GRIP BENCH PRESS 5*5 BARBELL CURLS 5*5 PUSH PRESSES 5*5…

Ted Arcidi’s Bench Press Routine

Ted Arcidi’s Bench Press Routine. This is a 12 week cycle. Weeks 1-3: 3 sets x 6 reps Weeks 4-6: 3 sets x 5 reps Weeks 7-9: 3 sets x 3 reps Weeks 10-11: combine sets of 3 and two…

Doug Heath Bench Press Routine

Doug Heath Bench Press Routine. **This cycle is based on a lifter whose max is 300lbs. **(ex. your max divided by 300 equal your percentage that you use to multiply your poundages) Week 1/Day 1 Bench Press 45*10; 95*5; 135*3;…