The "LIME" workout was created by Legosinmyegos from the Muscle and Brawn Forum Step 1: Take ~70% of your max, this is your rep out...read more →
July 18, 2011 - 1 Comment
What is partial training? Take a compound lift (bench, squat, or deadlift) that you are familiar with and work a partial movement of that lift....read more →
June 25, 2011 - 1 Comment
A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he...read more →
August 14, 2010 - 1 Comment
Have You Ever Wondered Why People Are So Obsessed With The Bench Press? I used to ask myself, what’s the big deal with the bench...read more →
June 16, 2010 - 2 Comments
Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source...read more →
May 12, 2010 - 3 Comments
"How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!" From my very introduction to the Iron Game over...read more →
March 9, 2010 - 0 Comments
Powerlifting Rules Squat Rules - Powerlifting The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter's shoulders....read more →
December 6, 2009 - 1 Comment
What is the Best Way to Build a Thick Chest? The bench press is the king of exercises for building a thick chest. If you...read more →
November 12, 2008 - 0 Comments
The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that...read more →
November 11, 2008 - 4 Comments
My Bench Press is Stuck...What Can I Do? Never do more than 6 reps per set in a bench press strength routine. I do a...read more →
November 1, 2008 - 0 Comments
How do I find my max lifts? Work up in increments. And don't try to find all of your max lifts in a single day....read more →
October 25, 2008 - 0 Comments
The Barbell Bench Press is one of the most popular gym exercises. It is also one of the most misused exercises. Part of the problem...read more →
July 3, 2008 - 0 Comments
Ed Coan's Bench Press Routine Ed Coan 555x2 Bench Press (Gym Lift) Video A repost of an excerpt from an article in Powerlifting USA reviewing...read more →
June 24, 2008 - 2 Comments