Tag | Bench Press
Increase Your Bench Pressing Power
A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he [...]
The Biggest Bench Press Mistake
Have You Ever Wondered Why People Are So Obsessed With The Bench Press?
I used to ask myself, what’s the big deal with the [...]
15 Bench Press Tips for a Bigger Bench
Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source [...]
Competing In Your 1st Raw Powerlifting Meet
Competing in your 1st Raw powerlifting meet, here are some tips and tricks to help you out.
So you manned up and have decided to compete [...]
Top 4 Exercises For Muscle Mass
Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was [...]
Doberman Dan Barks Bench Press Pyramiding Bites!
“How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!”
From my very introduction to the Iron Game over 20 [...]
Powerlifting Rules
Powerlifting Rules
Squat Rules – Powerlifting
The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. At the [...]
Powerlifting
Powerlifting Events
Powerlifting consists of 3 events, the squat, deadlift and bench press. There are also push pull only events, where the squat is absent from [...]
About the Bench Press: Bench Press Instruction and Form
Bench Press Overview
Movement Class: Compound exercise
Force: Push
Workout Importance: A
Primary Target: Chest
Secondary Targets: Front shoulders and triceps
Variations: Dumbbell bench press, dumbbell and barbell incline bench press, [...]
How to Gain Muscle Mass in One Hour a Week
Limited Time. For those with limited time, lifting often gets put on the back burner. But it doesn’t have to be set aside. The following [...]
Muscle and Brawn News: 03/13/2009
Fabricated studies being created to assist drug promotion. Kai Green takes Australian IFBB Grand Prix. Silvio Samuel second…Toney Freeman third. Exclusive Australian Grand Prix photos. [...]
What is the Best Way to Build a Thick Chest?
What is the Best Way to Build a Thick Chest?
The bench press is the king of exercises for building a thick chest. If you don’t [...]
7 (Plus 7) Core Bodybuilding Exercises
The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that [...]
My Bench Press is Stuck…What Can I Do?
My Bench Press is Stuck…What Can I Do?
Never do more than 6 reps per set in a bench press strength routine.
I do a 4×6 bench [...]
How Do I Find My Max Lifts?
How do I find my max lifts?
One Rep Max Chart
Work up in increments. And don’t try to find all of your max lifts in a [...]
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