Tag | Bench Press

Increase Your Bench Pressing Power

Increase Your Bench Pressing Power

Aug 14th, 2010No Comments

A friend of mine, not long ago, was stuck for two months at 218 lbs. bodyweight and a 205 lb. bench press. Try as he [...]

The Biggest Bench Press Mistake

The Biggest Bench Press Mistake

Jun 16th, 2010No Comments

Have You Ever Wondered Why People Are So Obsessed With The Bench Press?
I used to ask myself, what’s the big deal with the [...]

15 Bench Press Tips for a Bigger Bench

15 Bench Press Tips for a Bigger Bench

May 12th, 2010No Comments

Without a doubt, the most coveted and respected lift in the iron game is the barbell bench press. Ironically, no other lift is the source [...]

Competing In Your 1st Raw Powerlifting Meet

Competing In Your 1st Raw Powerlifting Meet

May 2nd, 2010No Comments

Competing in your 1st Raw powerlifting meet, here are some tips and tricks to help you out.
So you manned up and have decided to compete [...]

Top 4 Exercises For Muscle Mass

Top 4 Exercises For Muscle Mass

Apr 18th, 20101 Comment

Are you tired of being one of the smallest guys at the gym? I’m sure you are, and I know how you feel. I was [...]

Doberman Dan Barks Bench Press Pyramiding Bites!

Doberman Dan Barks Bench Press Pyramiding Bites!

Mar 9th, 2010No Comments

“How You Can Add Up TO 50 Pounds To Your Bench Press IMMEDIATELY By NOT Pyramiding!”
From my very introduction to the Iron Game over 20 [...]

Powerlifting Rules

Powerlifting Rules

Dec 6th, 20091 Comment

Powerlifting Rules
Squat Rules – Powerlifting
The lift starts with the lifter standing erect and the bar loaded with weights resting on the lifter’s shoulders. At the [...]

Powerlifting

Powerlifting

Dec 6th, 2009No Comments

Powerlifting Events
Powerlifting consists of 3 events, the squat, deadlift and bench press. There are also push pull only events, where the squat is absent from [...]

About the Bench Press: Bench Press Instruction and Form

About the Bench Press: Bench Press Instruction and Form

Jul 2nd, 2009No Comments

Bench Press Overview
Movement Class: Compound exercise
Force: Push
Workout Importance: A
Primary Target: Chest
Secondary Targets: Front shoulders and triceps
Variations: Dumbbell bench press, dumbbell and barbell incline bench press, [...]

Muscle and Brawn News: 03/13/2009

Muscle and Brawn News: 03/13/2009

Mar 14th, 20091 Comment

Fabricated studies being created to assist drug promotion. Kai Green takes Australian IFBB Grand Prix. Silvio Samuel second…Toney Freeman third. Exclusive Australian Grand Prix photos. [...]

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What is the Best Way to Build a Thick Chest?

Nov 12th, 2008No Comments

What is the Best Way to Build a Thick Chest?
The bench press is the king of exercises for building a thick chest. If you don’t [...]

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7 (Plus 7) Core Bodybuilding Exercises

Nov 11th, 20083 Comments

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that [...]

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My Bench Press is Stuck…What Can I Do?

Nov 1st, 2008No Comments

My Bench Press is Stuck…What Can I Do?
Never do more than 6 reps per set in a bench press strength routine.
I do a 4×6 bench [...]

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How Do I Find My Max Lifts?

Oct 25th, 2008No Comments

How do I find my max lifts?
One Rep Max Chart
Work up in increments. And don’t try to find all of your max lifts in a [...]

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