Tag Archives: Beginners

Full Body Workouts Old School Workouts

Reg Park Beginner Routine Workout

The days of simple routines filled with heavy compound exercises seems like a hundred years ago. The modern bodybuilding “split” program rules the current training realm. But don’t let that stop you from going old school.… Read more

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Misc

What are the Best Exercises for Beginners?

What are the Best Exercises for Beginners?

Assuming you take the time to learn proper form, the following exercises are best for beginners:

Squats

Deadlifts

Bench Press

DB or BB Overhead Press

BB Rows

Use these exercises are the core of your … Read more

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