Posts Tagged "Beginners"

Reg Park Beginner Routine Workout

The days of simple routines filled with heavy compound exercises seems like a hundred years ago. The modern bodybuilding “split” program rules the current training realm. But don’t let that stop you from going old school. Old school programs work,…

What are the Best Exercises for Beginners?

What are the Best Exercises for Beginners? Assuming you take the time to learn proper form, the following exercises are best for beginners: Squats Deadlifts Bench Press DB or BB Overhead Press BB Rows Use these exercises are the core…