The days of simple routines filled with heavy compound exercises seems like a hundred years ago. The modern bodybuilding “split” program rules the current training realm. But don’t let that stop you from going old school.… Read more
What are the Best Exercises for Beginners?
Assuming you take the time to learn proper form, the following exercises are best for beginners:
DB or BB Overhead Press
Use these exercises are the core of your … Read more