Tag Archives: Beginners

Full Body Workouts Old School Workouts

Reg Park Beginner Routine Workout

The days of simple routines filled with heavy compound exercises seems like a hundred years ago. The modern bodybuilding “split” program rules the current training realm. But don’t let that stop you from going old school.… Read more

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What are the Best Exercises for Beginners?

What are the Best Exercises for Beginners?

Assuming you take the time to learn proper form, the following exercises are best for beginners:



Bench Press

DB or BB Overhead Press

BB Rows

Use these exercises are the core of your … Read more

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