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beginner
Beginner 4 Beginner
WHO AM I?
I am not a huge bodybuilder. I’m not one of those guys you see benching 300 lbs like it’s nothing. I haven’t been lifting for 20 years (I’m not even 20 years old). So who am I, and why the hell am I writing an article telling you what to do to gain [...]
Beginner Powerlifting Program
Beginner Powerlifting Program.
Max Effort Squat:
1) Max Effort Movement: (Squat or Deadlift Variation:1-3rm, followed by rep work; ex.2×3@80%)
2) Supplemental: Some sort of pull (deadlifts, straight leg deadlifts, Romanian deadlifts, rack pulls, 1-5rm)
3) Accessory: (hamstrings, lower back, abs – pick a handful of exercises for 2-4 sets of 10 reps each)
• Glute Ham Raises
• Pullthroughs
• Hyperextensions
• Reverse [...]