Tag Archives: back

Back Exercises

Incline Bench Two Arm Dumbbell Rows

Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down and plant your feet firmly on each side of the bench for stability. Now, reach down and grab the dumbbells with a double overhand grip,… Read more

Read More
Back Exercises

Incline Bench Shoulder Shrugs

Begin by lying face down on an incline bench that is set at about a 30 degree angle. Next, reach down and grab a barbell with a double overhand grip; palms facing your body. Now, allow your arms to hang naturally with the barbell in hand. Next, shrug… Read more

Read More
Back Exercises

Incline Bench Barbell Row

Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down. Reach down and pick up the barbell with a double over hand grip and then let your arms hang naturally. Make sure your chest is on the bench… Read more

Read More
Back Exercises

Hyperextensions

Lie down on the machine facing forward by placing your quads on the pads and then placing your feet on the designated platform. Hold your arms either across your chest or hold your hands behind your head. Bend at the waist and lower your torso down… Read more

Read More
Back Exercises

Dumbbell Row

Place your left knee on the flat bench and then place your left hand flat on the bench also. Reach down and pick up the dumbbell, which should be placed next to the flat bench. Bring the dumbbell up until your back is flat, this is where you will start… Read more

Read More
Back Exercises

Dumbbell Pullover

Lie on a flat bench and grasp one dumbbell with both hands; you want to place your hands under the inner plate of the dumbbell. Next, extend the dumbbell over your chest but do not fully extend your arms. Keep the bend in your arms and then slowly … Read more

Read More
Back Exercises

Chin Ups

Begin by grasping a chin up bar with your palms facing you and a shoulder width grip. Next, allow your body to hang from the bar. Pull your straight up until your chin is over the bar. Next, lower your body back to the starting position and repeat.… Read more

Read More
1 2 3 4
Protected with SiteGuarding.com Antivirus