Posts Tagged "back"

Incline Bench Two Arm Dumbbell Rows

Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down and plant your feet firmly on each side of the bench for stability. Now, reach down and grab the dumbbells…

Incline Bench Shoulder Shrugs

Begin by lying face down on an incline bench that is set at about a 30 degree angle. Next, reach down and grab a barbell with a double overhand grip; palms facing your body. Now, allow your arms to hang…

Incline Bench Barbell Row

Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down. Reach down and pick up the barbell with a double over hand grip and then let your arms hang naturally….

Hyperextensions

Lie down on the machine facing forward by placing your quads on the pads and then placing your feet on the designated platform. Hold your arms either across your chest or hold your hands behind your head. Bend at the…

Dumbbell Row

Place your left knee on the flat bench and then place your left hand flat on the bench also. Reach down and pick up the dumbbell, which should be placed next to the flat bench. Bring the dumbbell up until…

Dumbbell Pullover

Lie on a flat bench and grasp one dumbbell with both hands; you want to place your hands under the inner plate of the dumbbell. Next, extend the dumbbell over your chest but do not fully extend your arms. Keep…

Chin Ups

Begin by grasping a chin up bar with your palms facing you and a shoulder width grip. Next, allow your body to hang from the bar. Pull your straight up until your chin is over the bar. Next, lower your…