Posts Tagged "back"
Wide Grip Seated Pulley Rows
Attach a wide grip bar to the low pulley machine and then sit down on the machine. Next, reach forward and grab the handle with...read more →Incline Bench Yates Rows
Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down. Reach down and pick up...read more →Wide Grip Pull Ups
Begin by grasping a pull up bar with a wider than shoulder grip and your palms facing away from your body. Allow your body to...read more →T-Bar Rows
Begin by placing your chest on the pad of the machine and then place your feet on the proper platforms. Now, reach down and grab...read more →Sumo Deadlifts
Begin by placing your feet under a loaded barbell with a stance that is wider than shoulder width apart. As you get more experienced with...read more →Straight Arm Lat Pushdown
First attach a straight bar to the high pulley machine and stand back approximately 2 feet from the machine. Grab the handle with your palms...read more →Seated Good Mornings
Begin by placing a bar across your back as if you were going to perform a squat. Then sit down on a flat bench with...read more →Reverse Grip Low Pulley Rows
Attach a straight bar handle to the low pulley machine and then sit down on the machine. Next, reach forward and grab the handle with...read more →Reverse Grip Lat Pull Down
Begin by attaching a straight bar to the lat pulldown machine and then adjust the knee pads so your legs will fit underneath of them...read more →Pull Ups
Begin by grasping a pull up bar with a shoulder width grip and your palms facing away from your body. Allow your body to hang...read more →Machine Rows
There are differences between each row machine, but the basic instructions will be the same. Begin by adjusting the chest pad so you can reach...read more →Low Pulley Rows
Attach a v-handle to the low pulley machine and then sit down on the machine. Next, reach forward and grab the handle. Now, lean back...read more →Lat Pulldown
Begin by attaching a wide grip bar to the lat pulldown machine and then adjust the knee pads so your legs will fit underneath of...read more →Connect with MAB:
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