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Tag Archives: Back Exercises

Good Mornings

Bend your knees and use a comfortable stance, as wide, or slightly wider than your squat stance. Keeping your back tight, bend at ...

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Place your feet halfway under the bar with your toes pointed out in a comfortable position. Reach down and grab the bar. Next, ...

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Barbell Rows

Place a barbell on the floor, and set your feet in a comfortable position, similar to how they would be placed for the ...

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