Tag Archives: Back Exercises

Back Exercises

Barbell Pullover

Begin by lying on a flat bench with a barbell in your hands; your palms should face your feet. Now, extend the bar straight over your chest but do not fully extend your arms. Keep the bend in your arms and then slowly lower the bar down behind your … Read more

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Back Exercises

Good Mornings

Bend your knees and use a comfortable stance, as wide, or slightly wider than your squat stance. Keeping your back tight, bend at the waist. Lower the weight while allowing your hips to move back.

Good Mornings Exercise Information
Muscle Group:
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Back Exercises

Deadlifts

Place your feet halfway under the bar with your toes pointed out in a comfortable position. Reach down and grab the bar. Next, lower your hips until your shins touch the bar. Lock your arms, push your chest out and tighten your back and traps, and… Read more

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Back Exercises

Barbell Rows

Place a barbell on the floor, and set your feet in a comfortable position, similar to how they would be placed for the deadlift or squat. Arch and tighten your lower back.

With a comfortable grip row the bar towards your stomach, first pulling … Read more

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