Posts Tagged "Back Exercises"

Seated Good Mornings

Begin by placing a bar across your back as if you were going to perform a squat. Then sit down on a flat bench with a slight arch in your lower back. Keep your chest out and your head up…

Reverse Grip Low Pulley Rows

Attach a straight bar handle to the low pulley machine and then sit down on the machine. Next, reach forward and grab the handle with palms facing the ceiling grip; similar to a bicep curl grip. Now, lean back until…

Reverse Grip Lat Pull Down

Begin by attaching a straight bar to the lat pulldown machine and then adjust the knee pads so your legs will fit underneath of them comfortably; if you do not have a straight bar you can also use a wide…

Machine Rows

There are differences between each row machine, but the basic instructions will be the same. Begin by adjusting the chest pad so you can reach the handles with your arms nearly fully extended. Then, sit in the machine and press…

Low Pulley Rows

Attach a v-handle to the low pulley machine and then sit down on the machine. Next, reach forward and grab the handle. Now, lean back until your is straight up and your back has a slight arch in it, push…

Lat Pulldown

Begin by attaching a wide grip bar to the lat pulldown machine and then adjust the knee pads so your legs will fit underneath of them comfortably. Sit down facing the machine and make sure that your feet are planted…

Incline Bench Two Arm Dumbbell Rows

Begin by adjusting an incline bench to approximately a 30 degree angle. Next, lie down on the bench face down and plant your feet firmly on each side of the bench for stability. Now, reach down and grab the dumbbells…