Posts Tagged "Articles"

What Goes Unsaid

Mick Madden

If you Google every major bodybuilding routine under the sun, you will have a ton of information to weed through, and a ton of programs to digest. But in this mountain of information, there is one aspect of training that…

Bodybuilding Series, Part 1

NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for more to come… BODYBUILDING Bodybuilding. The word invokes images of oiled man (or women) with shaved and tanned…

How to Boost Testosterone

Have More Sex Simply having an erection causes your testosterone levels to jump significantly. And morning sex is even better. Boom, chicka, boom, boom! It’s OK to Look and Interact A University of Chicago team found that testosterone levels jump…

Weight Training For Beginners

Before I begin, let me define the following: Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has been out of the iron game for an extended period of time. Intermediate: a…

Understanding Training

Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they? The lifting heavy and hard part is easy. Go into the gym, bust your butt, leave. “Nuff said. And the eating…

The Old Man Routine

Take a ride in the Wayback Machine… Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked good, and you felt great. That was before the pressures of work, children, marriage,…

Strongman Doug Hepburn and Mad Cows

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the key to growth. Period. End of story. But back before the information overkill era, there…