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Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study which revealed that creatine supplementation results in increased… Read more

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Bodybuilding Articles

Your Maximum Muscular Bodyweight and Measurements

Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.

For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle can be developed without the use of anabolic drugs would be a very valuable… Read more

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Articles by Author

Articles by Authors

Articles by Author

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Bodybuilding Articles Powerlifting Articles Reference Guides

The Complete Squat Reference

The Traditional Squat

The traditional squat should be one of the first squat techniques to learn. In this movement, the bar is placed high on the back. This is sometimes known as the bodybuilding squat. The shoulder blades should be retracted… Read more

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Articles Bodybuilding Articles

Why Am I Not Seeing Results With My Weight Lifting Program?

Why isn’t your weight training routine producing results? Is it…

  • That you’re a hardgainer, and destined to have poor results as long as you train?
  • That you don’t have the right supplements?
  • That you simply haven’t
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Articles Bodybuilding Articles Fitness Articles Powerlifting Articles

Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order…

Second Focus Blog

Secondfocus Blog features the photography and notes of Ian L. Sitren. Images… Read more

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Beginner Training Bodybuilding Articles Training

7 (Plus 7) Core Bodybuilding Exercises

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that feature training just shy of failure, and routines that are high volume.

But while… Read more

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