Side Effects from Creatine Supplementation

There is no doubt: creatine is the most wildly popular bodybuilding and performance enhancing non-hormonal supplement on the market. Pennsylvania State University did a study [...]

Your Maximum Muscular Bodyweight and Measurements

Your Maximum Muscular Bodyweight and Measurements, by Casey Butt, Ph.D.
For a drug-free athlete trying to develop maximum muscle mass, the knowledge of how much muscle [...]

Articles by Authors

Articles by Author

Andrew Peters Jr
Anthony Ditillo
Anthony Roberts
Berry Merriman
Body By Gamma
Casey Butt
Connor Dantzler
Doberman Dan
Elite Fitness (Dave Tate)
Eric Broser
Eric Talmant
Jamie Lewis – Chaos and Pain
Jason Ferruggia
Jeremy Wood
Joseph [...]

The Complete Squat Reference

The Complete Squat Reference
Author: Adam
Also read…To Squat or Not to Squat
The Traditional Squat
The traditional squat should be one of the first squat techniques to learn. [...]

Why Am I Not Seeing Results With My Weight Lifting Program?

Why isn’t your weight training routine producing results? Is it…

That you’re a hardgainer, and destined to have poor results as long as you train?
That you [...]

Top 10 Weight Training, Strength Training, and Bodybuilding Blogs

Looking for some great weight training and bodybuilding blogs? You can’t go wrong with these 10. Here they are, in no particular order…
Second Focus Blog
Secondfocus [...]

7 (Plus 7) Core Bodybuilding Exercises

The land of bodybuilding routines is vast and complex. There are full body routines, one set per bodypart routines, routines that use rest-pause, routines that [...]

What Goes Unsaid

If you Google every major bodybuilding routine under the sun, you will have a ton of information to weed through, and a ton of programs [...]

Bodybuilding Series, Part 1

Bodybuilding Series, Part 1
NOTE: The following article is the first in a series on bodybuilding basics for beginners and intermediate lifters. Please stay tuned for [...]

How to Boost Testosterone

Have More Sex
Simply having an erection causes your testosterone levels to jump significantly. And morning sex is even better. Boom, chicka, boom, boom!
It’s OK to [...]

Weight Training For Beginners

Before I begin, let me define the following:
Beginner: a lifter who has experienced little in strength and/or muscle mass gains, or a lifter who has [...]

Understanding Training

Most lifters have a decent grasp of training theory. Lift heavy and hard, rest and eat. But do they?
The lifting heavy and hard part is [...]

The Old Man Routine

Take a ride in the Wayback Machine…
Remember back to your teens and twenties, you used to hit the weights like a madman. Your body looked [...]

Strongman Doug Hepburn and Mad Cows

Study the posts on most training forums and you can make one conclusion: regardless of exercises used, regardless of the split used, rest is the [...]

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