Posts Tagged "Anthony Roberts"

Instable Surface Training: A Slippery Slope?

Anthony Roberts

Over the past few years, most large-chain gyms have begun purchasing various implements that were once seen only in rehabilitation programs. Bosa balls (a half ball with a solid plastic top), stability (or “swiss”) balls, wobble-boards, and the like can…

Don’t Believe Everything You Read About Training

Sometimes I read articles over at T-Nation, and I wonder if there are other people like me in the world; people who are left shaking their heads in disbelief. Every week I get a spam email from the site promoting…

Research on Chains, Viagra, Supervised Training, and More

Anthony Roberts

Supervised Exercise Yields Better Results The results are in: people who workout with supervision get better results. A group of researchers in the Netherlands recently concluded in the Journal of Sports Medicine and Physical Fitness that” Stimulation of physical activity…

Anthony Roberts Inside the Supplement Industry

In his latest post, Anthony Roberts takes us inside the supplement industry. Please read this post, it is well worth your time. Here are a few excerpts… Oh…and before I forget, I should remind you that nearly every author for…