Posts Tagged "Anthony Ditillo"

Are You Working Hard Enough?

Anthony Ditillo

Are You Working Hard Enough? How much intensity is required for big gains? – 1972. by Anthony Ditillo– 1972 What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? Well,…

huge-back

Leg and Back Bulking Routine

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo Monday – (A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row Tuesday – (A) Bench Press, (B) Seated Press, (C) Seated Curl Wednesday – Complete rest Thursday –…

Anthony Ditillo, Beast and Writer

Anthony Ditillo was a writer for Peary Rader’s Iron Man Magazine. His forte was training for strength, but was Anthony was very knowledgeable on all things weight training. He wrote several books including, The Development of Muscular Bulk and Power,…