Tag Archives: Anthony Ditillo

Old School

Are You Working Hard Enough?

Are You Working Hard Enough?
How much intensity is required for big gains? – 1972.
by Anthony Ditillo– 1972

What do you suppose constitutes the major difference between a power or physique champion and fellows like you and me? … Read more

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Back Workouts Leg Workouts Old School Workouts Powerlifting Articles

Leg and Back Bulking Routine

huge-back

A SAMPLE LEG AND BACK BULKING ROUTINE by Anthony Ditillo

Monday

(A) Full Squat, (B) Bent Legged Deadlift (C) Bent Over Row

Tuesday

(A) Bench Press, (B) Seated Press, (C) Seated Curl

Wednesday – Complete rest

Thursday

(A) Half Squat,… Read more

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Old School

Anthony Ditillo, Beast and Writer

Anthony Ditillo was a writer for Peary Rader’s Iron Man Magazine. His forte was training for strength, but was Anthony was very knowledgeable on all things weight training.

He wrote several books including, The Development of MuscularRead more

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