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advanced training
Advanced Training: 90% Training for Strength and Size Gains
In my previous advanced training article I explored wave loading for bodybuilding and powerlifting. In this article, I will jump to the other side of the training fence, and explore the benefits of 90% training - or training with near maximal heavy loads.
First, let me say this…many fans of wave loading believe that it’s the [...]
Advanced Training: Basic Sets, Step Sets and Wave Loading
Most beginning to intermediate lifters view weight training as an activity that is simple to understand. Slap weight on the bar, perform reps, go home. Doesn’t get much more complicated then that, does it?
Yes, it does.
Everything works for a beginner. That is one of the carved in stone truths of the iron game. During this [...]