Posts Tagged "Abs"
Twisting Cable Crunch
Place a rope attachment on the high pulley of a cable machine and then select the appropriate weight. It is better to start light on...read more →Sit Ups
Lie on your back on the floor with your legs bent and your feet flat on the floor. Place your hands either across your chest...read more →Roman Chair Knee Raise
Begin by placing your back against the pad and place your forearms on the appropriate pads. Hold your body up by using your forearms and...read more →Planks
Lie on your stomach with your bodyweight supported by your forearms; your arms should be at a 90 degree angle. Get up on your toes...read more →Lying Knee Raise
Lie on your back on the floor and with your legs extended in front of you. Place your hands either at your sides or behind...read more →Leg Lifts On A Bench
Begin by sitting on the end of a bench and grab the bench behind your body. Lean your torso back and straighten your legs out...read more →Jack Knife Sit Up
Lie flat on the floor with your arms extended over your head and your legs extended in front of you. Lift your legs as you...read more →Hanging Leg Raise
Begin by hanging from a pull up bar with a comfortable grip. Squeeze your abdominal muscles and raise your legs until they are parallel with...read more →Hanging Knee Raise
Grip a pull up bar and allow your body to hang with your feet off the floor. Next, bring your knees towards your chest as...read more →Floor Crunch
Lay on the floor with your legs on a bench, or with your feet on the ground and knees slightly bent. Tuck your chin into...read more →Dumbbell Side Bends
Stand holding a dumbbell in one hand. Place your feet in a shoulder width position, and bend your knees slightly. Slowly lower the dumbbell so...read more →Decline Situps
Sit on a decline bench with your legs secured under the foot pads. Lower yourself to the starting position. Place your hands behind your head,...read more →Cable Crunch
Use a rope attachment for this exercise. Grabbing the ends of the rope with both hands, kneel leaving enough room between you and the cable...read more →Connect with MAB:
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