Posts Tagged "Ab Exercises"

Decline Situps

Sit on a decline bench with your legs secured under the foot pads. Lower yourself to the starting position. Place your hands behind your head, or keep your arms in a natural position in front of your torso, and sit…

Cable Crunch

Use a rope attachment for this exercise. Grabbing the ends of the rope with both hands, kneel leaving enough room between you and the cable machine to perform a crunching motion. Place your hands around ear/eye level, and with your…

Barbell Ab Rollouts

Place a barbell loaded with 10 to 25 pound pound plates on the floor and kneel in front of it. Find a comfortable grip width, and slowly roll the barbell away from your body. Attempt to roll the barbell out…