Tag Archives: Ab Exercises

Ab Exercises

Decline Situps

Sit on a decline bench with your legs secured under the foot pads. Lower yourself to the starting position. Place your hands behind your head, or keep your arms in a natural position in front of your torso, and sit up, focusing on the contraction… Read more

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Ab Exercises

Cable Crunch

Use a rope attachment for this exercise. Grabbing the ends of the rope
with both hands, kneel leaving enough room between you and the cable
machine to perform a crunching motion. Place your hands around ear/eye level, and with your hips locked… Read more

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Ab Exercises

Barbell Ab Rollouts

Place a barbell loaded with 10 to 25 pound pound plates on the floor and kneel in front of it. Find a comfortable grip width, and slowly roll the barbell away from your body. Attempt to roll the barbell out until your body is nearly straight. Pause… Read more

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