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T-Bar Rows

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Begin by placing your chest on the pad of the machine and then place your feet on the proper platforms. Now, reach down and grab the handles with a double over hand grip. Arch your back slightly and look straight ahead. Next, pull the bar up to your chest by driving your elbows straight back until you the bar nearly touches the chest pad. Do not allow your chest to come off the pad and do not throw the weight up; control the weight. Squeeze your back muscles at the top position and then return the weight to the starting position.

T-Bar Rows Exercise Information
Muscle Group: Back
Secondary Muscles: Biceps and Forearms
Movement Group: Compound Exercise
Required Equipment: T-bar Rowing Station or Barbell

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