Back Exercises

Sumo Deadlifts

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Begin by placing your feet under a loaded barbell with a stance that is wider than shoulder width apart. As you get more experienced with this movement, you can move your feet wider. Your feet should still be halfway under the bar and your toes should be pointed slightly out. Begin by squatting down through your knees and grabbing the bar. Your hands should be inside your legs and your arms should be fully extended. Keep your back straight and tight. Begin the movement by pushing through your legs and stand up. Keep your back straight throughout the movement, and push your hips through to lock out the weight at the top. Squat back down through your legs and return the bar to the floor.

Sumo Deadlifts Exercise Information
Muscle Group: Back
Secondary Muscles: Glutes, Hamstrings, Quads
Movement Group: Compound Exercise
Required Equipment: Barbell

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